Physical Therapy Archives - Synergy Rehab & Wellness

Category: Physical Therapy

Headaches

How to Make Your Stress-Related Headaches Disappear

July 15th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to

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How to Treat Arthritis Pain Without Medication

How to Treat Arthritis Pain Without Medication

July 5th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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5 Common Indicators that You Need Physical Therapy

June 15th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. Contact Synergy Rehab & Wellness at our Verona, VA, or Waynesboro, VA location! There are five basic indicators that you need to visit a physical therapist. 1. You’re Experiencing Sharp

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Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

June 5th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 15th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you

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Get Moving at Home! Tips for Achieving a Full-Body Workout!

April 20th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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Get Control over Your Joint Pain! Physical Therapy is the Solution.

April 10th, 2020

Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem

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So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

March 20th, 2020

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

March 10th, 2020

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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