Stretching Archives - Synergy Rehab & Wellness

Category: Stretching

Ready to Improve Your Health? You Can Do So With Stretching!

Ready to Improve Your Health? You Can Do So With Stretching!

May 25th, 2021

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

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Stretching: A Healthy Part of Any Physical Therapy Program

Stretching: A Healthy Part of Any Physical Therapy Program

January 5th, 2021

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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