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Are You In Need of Physical Therapy? These 5 Signs Say Yes

Physical Therapy Can Help You Find the Relief You’ve Been Looking For!

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain.

However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy.

Our innovative care strategies at Synergy Rehab & Wellness will help you find quick relief. If you are experiencing any of the five common symptoms listed here, then it may be time to consult with a physical therapist as far as the best ways to address your pain and discomfort.

1. Headaches

Regular, recurring headaches are another complaint that can be addressed with physical therapy.

In many situations, chronic headaches are a sign of tension in the neck and back, and therefore working with a physical therapist through targeted stretching and massage can in many cases actually reduce the occurrence and severity of these headaches.

2. Back pain

Back pain is one of the biggest causes of pain among American adults, and there are far too many who struggle with back pain who are not doing anything about it.

The reason for the increase in back pain can be blamed on all sorts of different environmental factors, from rising obesity rates to a dependence on computer-based office work that leaves adults in uncomfortable chairs for hours on end, day after day.

Physical therapy can help to address the cause of your back pain, and help to alleviate tension in the back, thereby actually reducing the experience of pain.

3. Neck pain

Neck pain can develop for a series of reasons, including following an injury or car accident, but also as a result of poor posture — and that includes your posture while you are asleep, as well as awake.

Neck pain can be difficult to cope with and treat, and attempting to treat neck pain on your own isn’t always safe.

An experienced physical therapist can identify the cause of your neck pain and create a treatment program that will alleviate your experience of pain.

4. Joint pain

Joint pain can develop as a result of arthritis, or as a lasting effect of an injury. The best way to deal with joint pain is to seek support through physical therapy.

Your joints are something that you can’t really work around, and in more cases than not, attempting to rely on another part of your body to reduce pain in your joints will only lead you to experience multiple areas of pain.

5. Difficulty with movement

There is a long list of reasons as to why someone may be unable to move as effectively or efficiently as they could in the past.

In many cases, stroke victims will find themselves unable to take regular steps and walk as they once were able to do, and even after the pain subsides, the difficulty moving may remain.

Likewise, those who struggle with an athletic related injury are often prone to having limited range of motion — and this is especially true following surgical repair of muscle tissue and tendons.

Physical therapy can help you to retrain your body for traditional movement.

A physical therapist can tell you why you’re experiencing pain

Your first visit with a physical therapist will involve a conversation about your symptoms and medical history, as well as some simple tests. Be prepared to answer questions about past injuries that may be contributing to your current aches and pains.

Your diet, exercise routine and daily activities will also be discussed. This is to give your therapist an idea of the possible cause or causes of your aches and pains.

You will then be given a series of tests, based on your description of your symptoms. These will involve posture and range of motion exercises, and possibly some strength and resistance tests.

When your therapist knows where you are experiencing aches and pains and has determined the likely causes, your personalized physical therapy treatment plan will be drawn up.

According to ChoosePT, the 4 ways physical therapists help you relieve pain include:

Exercise
Manual therapy
Education
Teamwork

We can help determine the root cause of your pain and treat it at its source. Contact us today to learn more!

Contact us for relief!

These are just five of the most common symptoms that can be addressed with physical therapy, but the list goes on and on.

Whether you are experiencing pain following a car accident or sports injury, or have realized that the pain in your back or neck has become more constant than you first expected it to be, it may be time to consult with a physical therapist as to the best way to deal with your pain.

Contact Synergy Rehab and Wellness to set up a consultation.

Pain and Inflammation Could Be a Thing of the Past with Diet Changes!

Did You Know a Nutritional Diet Could Help You Beat Your Pain?

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body.

It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help.

Our innovative care strategies at Synergy Rehab and Wellness will help you find quick relief. Contact Synergy Rehab and Wellness regarding how we can help treat your pain and inflammation.

What’s the cause of my pain and inflammation?

Inflammation is the body’s natural response when it’s trying to heal or protect itself. This, of course, is usually a good thing.

Inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected.

According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.

What can I do about my pain and inflammation?

Nutrition can play a major role in how much pain and inflammation you struggle with. You may be eating foods that contribute to increased inflammation throughout the body. There are several types of foods that are known to cause inflammation.

The following are those most often consumed that can contribute to these conditions:

Processed Meats – Smoked meats, sausage, and bacon are normally processed and contain high amounts of sodium. Eating these foods can increase inflammation.
Added Sugar – Foods that have added sugar that isn’t naturally occurring can increase inflammation. Regular table sugar and corn syrup with high-fructose are the two main types of added sugar.
White Bread & Pasta – These refined carbs are often referred to as “empty calories” and can cause excessive weight gain, which can lead to inflammation.

Even what you drink can affect pain and inflammation. Soda is one of the worst culprits. Most sodas not only contain lots of sugar but unhealthy preservatives such as sodium benzoate. Excessive amounts of alcohol should also be avoided.

In addition to avoiding or limiting certain foods, there are many healthy foods you should include in your diet:

Fish – Fish is rich in omega-3 fatty acids, which can naturally reduce inflammation. Salmon, cod, tuna, bass, and halibut are all great choices.
Garlic – By itself garlic may not be very appetizing, but it can add flavor to countless dishes. Garlic contains diallyl disulfide, which has anti-inflammatory properties.
Beans – Try pinto, garbanzo, red, or black beans. They’re all good for easing inflammation and are also good sources of protein and fiber.

There are several symptoms associated with inflammation. These often include swelling, redness, joint pain and stiffness.

If you’re suffering from pain and inflammation changing your diet could improve your muscles, joints, and overall health.

Pairing physical therapy with nutrition

While changing your diet is a good start, it may not be enough to eliminate ongoing inflammation and pain. Physical therapy may be able to help reduce or even eliminate the pain you’re experiencing.

There are several methods a physical therapist may use. A few techniques could include manual therapies, dry needling, or even ultrasound treatments.

More basic methods might include using heat or ice therapy. A physical therapist may even give you stretching and motion exercises you can do at home.

Say goodbye to your pain

You would be surprised to find out that many still are unaware of the relationship between a healthy body and good eating habits. The benefits of this lifestyle have been proven time and time again as an efficient and surgery and prescription free way of treatment.

Osteoarthritis is a condition that affects multiple parts of the body, wearing down cartilage at the ends of bones causing them to rub against each other. It’s the most common form of arthritis and millions of people struggle with it everyday.

According to a study conducted in 2014, evidence collected during it suggested that patients with Osteoarthritis benefited from an improved diet and exercise, helping to alleviate the pain in overweight and obese patients.

Healthier living should always begin with physical therapy, people who can recommend the right steps and directions to take to help you achieve a healthier body.

This can include them giving you the tools and advice you need to, or a referral to a dietitian or someone else who can help.

Ready to find relief?

Closely watching what you eat and drink may be able to dramatically decrease the pain and inflammation you experience. The American Physical Therapy Association states that there is an obvious link between nutrition and pain.

Physical therapy may also help as well. Make sure to find a physical therapist that has experience specifically treating pain and inflammation.

Call Synergy Rehab and Wellness today to receive more information.

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