natural treatment Archives - Synergy Rehab & Wellness

Category: natural treatment

5 Common Indicators that You Need Physical Therapy

June 15th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. Contact Synergy Rehab & Wellness at our Verona, VA, or Waynesboro, VA location! There are five basic indicators that you need to visit a physical therapist. 1. You’re Experiencing Sharp

Read Full Post

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

June 5th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

Read Full Post

Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 15th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you

Read Full Post

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

May 5th, 2020

If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right physical

Read Full Post

Get Moving at Home! Tips for Achieving a Full-Body Workout!

April 20th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

Read Full Post

Get Control over Your Joint Pain! Physical Therapy is the Solution.

April 10th, 2020

Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem

Read Full Post