natural treatment Archives - Synergy Rehab & Wellness

Category: natural treatment

Herniated Discs: Could This be Causing Your Back Pain?

Herniated Discs: Could This be Causing Your Back Pain?

November 15th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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Kick Knee and Hip Pain to the Curb with Physical Therapy

Kick Knee and Hip Pain to the Curb with Physical Therapy

November 5th, 2020

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases

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Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery

Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery

October 15th, 2020

There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people

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6 Easy Ways to Improve Your Physical Health

6 Easy Ways to Improve Your Physical Health

October 5th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist

How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist

September 15th, 2020

Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in activity, your back

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Long-Lasting Pain Relief Without Medication

Long-Lasting Pain Relief Without Medication

September 5th, 2020

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief,

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Aches & Pains

How to Relieve Your Aches and Pains Once and For All

August 15th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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reasons to stretch

5 Reasons To Stretch That Will Benefit Your Overall Health

August 5th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. There are many reasons to stretch; strength and endurance are both undeniably important. However, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching

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Headaches

How to Make Your Stress-Related Headaches Disappear

July 15th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to

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